Lifestyle habits that decrease your NAD+ levels
NAD+ levels decline by around 50% every 20 years, but lifestyle factors also impact NAD+ levels. This article will look at how lifestyle influences cellular NAD+ and how to increase NAD+ levels with the support of NAD+ supplements.
The October issue of the Journal of Plastic and Reconstructive Surgery features an exciting new paper from Nuchido CEO and Chief Scientist Dr Nichola Conlon. Discussing the role of NAD+ in targeting the Hallmarks of Aging, how this benefits cellular health and also the surface level in the skin.
What is NAD+ and how to boost it?
While we cannot stop time, studies show that we do have more control over how we age than once thought and multiple lifestyle practices have now been identified which can help keep you, younger for longer. Increasing levels of the cellular molecule NAD+ is vital for aging well.
One of the symptoms of the peri- and menopause that is well established is fatigue. Learn more about the role of estrogen in energy production and how you can combat this fatigue with NAD+.
Feel Better After 40 with NAD+
As we get older, we notice changes in our bodies and can often feel things don’t function the way they once did. This can include decreased energy, brain fog and trouble getting a good night’s sleep. You may have wondered what you can do to mitigate these physical signs of aging, and the answer may lie in NAD+.
Is the menopause making you age faster? The latest scientific research now shows that this is true, with menopause being shown to increase biological age – the rate at which your cells are aging inside.
Intermittent Fasting, AMPK and NAD+
Intermittent fasting has a variety of health benefits, many of which are attributed to the increase in NAD+ levels caused by fasting. Learn more about the pathways activated by fasting and how to combine NAD+ supplements with your fasting routine to maximise the benefits.
Mitochondrial dysfunction is a key hallmark of aging. Learn why mitochondria are essential for cellular function, the link between mitochondrial function and aging, and how NAD+ supplements can support mitochondrial health.
NAD+ has been hailed as the 'fountain of youth' and is considered one of the most important molecules for healthy aging. But what exactly is NAD+ and why is it linked to the cellular aging process?
Your circadian rhythm is your internal timetable found in every cell and organ in your body. It helps to regulate behaviour, physiology, metabolism and cell function - including NAD+ production. Therefore, ensuring you have a robust circadian rhythm is vital to aging well.
It may shock you to learn that you have more than one age. Your chronological age and your biological age. This article will look at what your biological age is and why knowing this information can be very beneficial.
Sirtuins are described as 'guardians of the genome' but why are they so important to aging well? This article will describe what sirtuins are, how they are linked to NAD+ and why Prof David Sinclair views sirtuins as a key pathway in aging biology.
Research has identified many different genes and cellular pathways that are associated with aging, but Professor David Sinclair believes there are three key biological pathways which are vital to regulating our cells and if we can control them, we can slow the aging process.
Professor David Sinclair author of Lifespan: Why we age and why we don’t have to, and recently released podcast by the same name is a pioneer in the longevity field. Learn about David Sinclair's views on NAD+ and Sirtuins and why he considers them longevity genes.
Aging is associated with declining energy levels, which is linked to declining NAD+ levels. Learn how Nuchido TIME+ can increase NAD+ and energy levels.
Key changes occur within our cells which drive the cellular aging process, and contribute to the signs of aging we see and feel. This article discusses what aging is according to science and how we can slow aging at a cellular level.
Nuchido CEO and Chief Scientist Dr Nichola Conlon recently published a review article in the Journal of Biochemical Pharmacology. The article discusses why NAD+ is critical to healthy aging and the best approach to boost NAD+ levels. Read a summary of the paper here.
As a professional who wants to keep up with the latest science and innovation and pass that knowledge along to your clients, you need to become familiar with NAD+, the latest breakthrough in longevity science.
Once the NAD+ production pathways have been restored and the waste of NAD+ has been limited, then adding in additional raw materials that the cell can use to manufacture NAD+ can be considered.
For an NAD+ supplement to address the fundamental causes of NAD+ decline, it needs to act on the cell’s ability to make and recycle NAD+ and the primary source of this is via the salvage pathway.
Dr Nichola Conlon, founder of Nuchido Laboratories, which creates scientifically backed products to promote healthspan features on Bulletproof Radio. She discusses the role of NAD+ in aging and Nuchido's breakthrough NAD+ booster with US author, entrepreneur and father of bio-hacking Dave Asprey.
NAD+ levels were measured in the blood cells of 2 human volunteers before, during and after taking Nuchido TIME+ for 16 days. During the 16-day supplementation period, NAD+ levels increased by an average of 242% above baseline levels. The full scientific study was presented on stage at the International Conference Undoing Ageing in Berlin and can be viewed here.