Longevity Science

Discover Dr. Rhonda Patrick’s top 3 longevity tips: vitamin D3, omega-3s and VO2 max, plus the science behind these powerful health foundations.

Discover what actually happens inside your cells when you exercise, from hormesis and AMPK to NAD+, inflammation, myokines and BDNF.

Travel, alcohol and sun exposure all drain your NAD+ levels. Discover why Nuchido TIME+ is the summer essential your cells need to keep up.

Learn how chronic stress, oxidative stress and inflammation can affect your NAD+ levels

Our top 3 insights from the HEAFLX26 event. What the longevity experts all agreed on. 

Dr Nichola Conlon rates the most popular longevity treatments, revealing what’s truly backed by science and what’s simply marketing hype.

Your morning routine could be accelerating, or slowing cellular aging. Discover five simple, science-backed habits to start your day and support your cells.

It is important to maintain NAD+ levels in your body, as this molecule can address inflammation in joints and help repair muscles.

Discover seven affordable, science-backed wellness habits that support cellular health, boost energy and promote longevity.

Discover wellness hacks to maintain your energy and support healthy NAD+ levels throughout the festive season. Stay vibrant, resilient and ready for every celebration!

It was long believed that how well you age was at the mercy of your DNA. But we now know that your lifestyle determines the majority of your longevity.

Aging is a term that is commonly used, but what actually is it and why does it occur? Read the blog to learn what aging actually is and why we...

Peter Diamandis recently published a book detailing his personal longevity routine (which includes Nuchido TIME+) and the science behind it. The goal of the book is to be a concise...

Why do people need dietary supplements? Can’t we just get all the nutrients we need from our diet? In an ideal world the answer is yes - we would get...

With so much excitement surrounding longevity, we wanted to highlight three common misconceptions and what the latest research shows is the best way to support your health optimisation routine. This...

The Hallmarks of aging are the cellular failures that longevity scientists agree ultimately drive the entire aging process. A recent publication now includes loss of autophagy, chronic inflammation and dysbiosis...