With the increased conversation surrounding NAD+ supplements, we often get asked who needs to increase their NAD+ levels? This article will break down the latest research and explain which individuals may feel the greatest benefits from NAD+ supplements.
It is important to remember that NAD+ is found in every cell in your body and is critical for energy production and cellular repair. Unfortunately, NAD+ levels decline by around 50% every 20 years and this decline can be accelerated by lifestyle factors or illness, meaning the majority of people have an NAD+ deficiency. While most people will benefit from increasing their NAD+ levels studies show there are certain groups who particularly benefit.
NAD+ can alleviate signs of aging
Anyone experiencing signs of aging should be looking to boost their NAD+. This is because NAD+ is critical for maintaining your cellular health. During aging cells lose their ability to repair and regenerate, this allows damage to accumulate, and cells stop functioning properly.
Common signs of aging which can be addressed with NAD+ include:
- Brain fog
- Sleep disruption
- Decreased cognitive function
- Decreased skin elasticity
- Reduced athletic performance
- Reduced ability to recover from illness
While we may see and feel the signs of aging externally, they all begin at the cellular level and NAD+ has been identified as tool to help repair cellular dysfunction. For example, the energy powerhouses in your cells called mitochondria become damaged and they cannot produce enough cellular energy, your cells cannot regenerate correctly so wound healing takes longer, your brain cells cannot produce sufficient energy leading to brain fog and your circadian rhythm is disrupted meaning you cannot get restorative sleep.
These are just a few examples but underlying all these issues is a decline in NAD+ levels. NAD+ helps to repair and protect the mitochondria, it powers cellular regeneration, it regulates your circadian rhythm and is essential for mental clarity. By boosting NAD+ levels you are restoring the health of your cells so that you can feel your best.
NAD+ can help with symptoms of peri/menopause
NAD+ has emerged as an exciting new tool to help with menopause symptoms such as brain fog, fatigue, and sleep disturbances. The average age a woman enters menopause is ~51 and by this time NAD+ levels have also declined drastically.
NAD+ is known to help support key functions within the body including:
- Mental and physical energy production
- Optimal brain function
- Circadian rhythm which ensures deep and restful sleep
NAD+ decline exacerbates the symptoms of menopause as both estrogen and NAD+ decline simultaneously. Therefore, by boosting your NAD+ levels you can support your cells during this period. We are also living longer than ever before, so supporting the health of your cells post-menopause with NAD+ is also important.
NAD+ is critical for those looking to optimise their health
NAD+ restoration is a beneficial tool for those looking to optimise their health and prevent cellular aging. Cells rely on NAD+ so increasing your levels will benefit you now and help to keep your cells functioning optimally as you age.
Increased NAD+ levels can enhance your performance by keeping you energised and your mind sharp, ensuring you can keep up with the demands of life whilst still continuing to hit PB’s in the gym. NAD+ is also vital for cellular repair supporting recovery from exercise, illness and promoting deep, restful sleep.
NAD+ restoration improves all round cellular health including:
- Improved energy production
- Restored muscle function
- Enhanced cognitive function
- Supporting immune function
- Improved cardiovascular function
While it is never too late to boost your NAD+ levels, you don’t have to wait until your NAD+ is severely depleted. In fact, prevention is easier than treatment, so supporting your NAD+ levels while you are younger is a preventative tool to support healthy aging in the future and help you to perform at your best now.
Everyone should be looking to increase their NAD+ levels, whether it is with lifestyle practices or other tools such as supplements, but if you are experiencing symptoms of aging, going through peri/menopause or just looking to optimise your health NAD+ will be particularly beneficial for you.