When you think about what you can do to help you age well you may think of improving your diet, exercising more and getting better sleep. But there are some other more surprising things that you might not realise are increasing your biological age.

Not spending quality time with your loved ones

Scientific research shows that the quality of your relationships has a significant impact on your health and wellbeing across your life. This is because spending time with friends and loved ones has a positive impact on your mental and physical health, improving confidence, easing stress, and encouraging healthy habits. You are far more likely to enjoy exercising or eating a healthy diet if those around you are also practising similar habits.

Those who have negative social relationships have increased inflammation and shorter telomeres, both of which are Hallmarks of Aging. These mechanisms may explain why those with low social support have higher epigenetic ages. In fact, in blue zones, which are areas of the world with the longest-lived populations, social connection and strong community is a pillar of their lifestyle.

Lack of time in nature

There is a scientific reason you often feel better after a day at the beach or a long walk in the park. Research shows spending just 2 hours per week in nature can significantly boost health and wellbeing. This is because spending time in nature enhances cellular health by lowering stress, improving immune function, improving sleep and enhancing cognitive function. One study found that people who lived near green spaces had an average biological age 2.5 years younger than those who did not.

Getting outside in the morning and viewing sunlight boosts vitamin D and supports your circadian rhythm – your natural sleep/wake cycle. To further maximize the benefits try incorporate exercise into your time outdoors by going for a walk or run.

Your mindset

Your mindset impacts how well you age. Those with a positive mindset about aging have a longer and healthier life than those who have a negative mindset towards it. In the longevity space, this is called the 'stereotype embodiment theory' which states that the stereotypes you believe about aging will influence how you experience it. So, if you don’t believe that aging is a one-way road to frailty and illness, then it is less likely to become your reality.

Prioritizing time with loved ones, spending time in nature and cultivating a strong positive mindset can be easily incorporated into your longevity routine alongside the latest advancements in science and technology that are teaching us new ways to maintain vitality as we age.